KOH TAO, THAILAND
Gal Goes Solo
Local Insight For Solo Travel In Thailand
Personal guidance rooted in real-life experience, with in-depth support for Koh Tao travel
SAWADEE KA!- THE GOING SOLO STORY
Greetings from Thailand!
Nearly five years ago, I made a decision that felt equal parts terrifying and necessary. The world was shutting down, life felt increasingly heavy, and I realized I didn’t want to spend that chapter waiting for “someday” to arrive. So I took matters into my own hands and left!
Like many people, COVID forced me to slow down and take a hard look at the life I was living—and the one I wanted. Travel wasn’t just an escape; it became a reset. Looking back now, I’m endlessly grateful I trusted that gut instinct, and stepped away before things truly went sideways back in the U.S.
Gal Goes Solo grew out of that very moment. What started as a travel blog became a living record of navigating uncertainty, rebuilding a life abroad, and learning—sometimes the hard way—that freedom rarely looks neat, composed, or Instagram-ready.
You’ll find stories here meant to make you laugh, nod in recognition, and occasionally think, “Okay… maybe I could do this too.” Because honestly, if a Gen X gal with no grand master plan can figure it out, so can you!
Alongside the blog, I now offer travel consulting for people who feel that same itch I once did. The quiet question to yourself of, "What if there’s another way?"
Welcome to Gal Goes Solo! The unofficial blueprint to accomplishing your goals and making your dream your reality.
ABOUT
Life on Koh Tao, from the inside
I’ve been living on Koh Tao for over four years now — long enough to move beyond the honeymoon phase and into the real rhythm of island life.
Every island in Thailand has its own vibe, and Koh Tao’s is a unique one. It can feel magical, grounding, and freeing — but it can also feel confusing or overwhelming at first, especially if you’re traveling solo or arriving without much context.
I’m not a travel agent, and I don’t book hotels, ferries, or activities. What I offer instead is a real-life perspective: honest insight, local context, and practical guidance shaped by actually living here. The goal is to help you feel more confident, informed, and at ease during your time in Thailand.
Think of it as the advice you’d get from a friend who’s already figured out the learning curve.
IS THIS RIGHT FOR YOU?
Let's make sure we're a good fit
This is for you if...
You're planning a trip to Thail and feeling overwhelmed by conflicting advice
You're a solo traveler who wants to arrive feeling more confident
You're unsure where to stay or which part of your destination fits your vibe
You're interested in snorkeling, diving, or island life—but want honest expectations
You'd rather ask a real person than spend hours Googling or scrolling forums
You value practical, lived experience over 'top 10' lists
This might not be for you if...
You're looking for someone to book hotels, ferries, tours, or activities
You want a highly structured, hour-by-hour itinerary
You're expecting luxury travel consulting or concierge-style services
You're looking for free, ongoing trip planning via DMs or email
If you're looking for relaxed, honest insight from someone who actually lives here, you're in the right place.
A note for parents: I also speak with parents of adult travelers who want reassurance and context—what Koh Tao is really like, how people get around, and what's considered normal here. This isn't about managing a trip, but about peace of mind through accurate, on-the-ground information.
HOW I CAN HELP
Solo Gal Travel Consulting
All sessions are conversational, relaxed, and tailored to you—there's no script and no "right" questions to ask.
NOTE: Time slots are listed in Indochina (Bangkok) Time Zone. If you need a time not listed, please email support@galgoessolo.com for a time that works best for you!
Kristi S, CA
“I was so nervous traveling to Thailand alone for the first time. Jennifer was able to provide real information and personal insight into everything from Thai culture to what jungle parties to avoid to the best hidden beaches. No question was off limits and I had a lot of them! Would highly recommend!"
Katie P, NY
"I found this service through a mutual friend and couldn't be happier with the outcome. Jennifer helped my boyfriend and me plan a private boat trip around Koh Tao and it was fabulous! She even met us for a beer on the beach afterwards and introduced us to her friends. I now have a second home and family in Thailand. Priceless!"
Mike L, MI
"I reached out to Jennifer after reading her blog post about Cozumel. She answered all of my questions with the type of depth you don't get from google or typical travel guide books. My trip to Mexico wouldn't have been the same without this service."
One Last Thing
If you're feeling unsure, overwhelmed, or like you're "not doing this trip right," you're not alone. Thailand is amazing, but it can feel like a lot at first— especially if you're traveling solo, visiting Koh Tao for the first time, or supporting an adult child from afar.
There's no perfect plan and no single right way to experience your travels. Sometimes it helps just to talk things through with someone who actually lives here and understands how Thailand works day to day.
These conversations are meant to be relaxed, practical, and grounding. You don't need to prepare or know exactly what to ask—I can take it from there.
Koh Tao Local Insight
Real guidance from island life
Prices in USD • Zoom or WhatsApp • Payment at booking
© 2026 Koh Tao Local Insight. All sessions are casual, conversational, and focused on helping you feel confident and at ease.